The Busy Guy Meal Prep Guide

Make Good Food. In 1 hour. .Get Lean. Get Ripped.

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This 7 step meal prep set up guide is a free step by step course that shows busy men that getting abs its not hard but it does take some preparation. Your only a few meal preps and solid workouts away from a leaner more ripped physique.

This course teaches you exactly how to set up you weekly meals to ensure your burning fat and getting lean every week, by controlling your food intake with damn good meals that are easy to make.

We start from the VERY beginning to help you dial in your nutrition strategy so your the right foods, in the right amounts and it fits your lifestyle, no matter how crazy and hectic it is. From their we set up what your going to prep and finish with a step by step video of an actual meal prep.

Prepare good food for the week in less time to ensure that your getting leaner, burning fat and seeing results in your body.


Your Instructor


Luis Diaz
Luis Diaz

Course Curriculum


  Step By Step Set Up
Available in days
days after you enroll
  Meal Prep Guide + Extra Recipes
Available in days
days after you enroll

Frequently Asked Questions


How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What am I going to get out of this course??
This course is going to allow you to know your nutrition strategy by the number, no guessing, no hoping. Once you figure out the numbers we get into how you use that information and pick specific meals for you and your body type.
How will this course help me get a six pack?
Getting a six pack is not hard, it just takes patience and planning. You don't need ANY ab exercises to get abs you just need to remove the fat over them and exercise regularly. The hardest part is removing the fat but when you eat right and eat the right amounts its easy.
Do I have to buy anything?
Nope this course is FREE. Plus you probably have everything you need to make a killer meal prep already you just need a little guidance, this course will give that.
Do I need to know how to cook to meal prep?
Heck no! Can you use a can opener and boil water? If so then you good! Everything else (cutting, trimming, cookingetc.) can be outsourced or replaced with the right equipment all for under $100.

Get started now!